What do you wanna train today?

Create Training Plan (Step 1)

Define your new training plan details.

Training Plan Name:

What is your training goal?

How many times a week do you plan to train?

What is your current fitness level?

This sets initial weights, sets, and reps. You can adjust them later.

Build Your Workout Day 1

Select exercises for this workout day.

Exercises for Day 1

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Available Exercises

Filter by Body Part:

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Review & Configure Plan

Adjust sets, reps, and other details for each exercise.

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Edit Training Plan

Training Plan Name:

Training Goal:

Gym Frequency (times/week):

Fitness Level:

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Let's get to it!

Today's focus: ...

Current Plan Streak

0 days

Smart Muscle Recovery

Body Map Placeholder

Plan Name

Day X

Session Difficulty:

EXERCISE NAME

Target: N sets, N-N reps, Nkg

Muscles Highlighted (Placeholder)

Set Timer Mode:

Countdown (sec):

Current Set (1 of 0)

Logged Sets for Current Exercise:

Your Progress & Stats

Key Metrics

Total Workouts:

0

Active Plan Streak:

0 days

Longest Plan Streak:

0 days

Avg. Session Duration:

N/A

Overall Workout Volume

Volume = Sum (Sets x Reps x Weight)

Exercise Progression

Select Exercise:

Est. 1RM or Max Weight

Badges Earned

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Photo Comparisons

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Settings

Theme:

Training Plans

Active Plan: None

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Exercises for Day 1

Available Exercises

Current Plan Streak

Smart Muscle Recovery

EXERCISE NAME

Current Set (1 of 0)

Logged Sets for Current Exercise:

Key Metrics

Overall Workout Volume

Exercise Progression

Badges Earned

Photo Comparisons

Training Plans

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